Cashew Crunch

Packaged product Other Foods White Masu

Cashew Crunch contains 686 kcal per 100 g. A serving, 100 g (100 g) provides about 686 kcal.

Roughly 90% of its calories come from fat, with 6% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cashew Crunch by White Masu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
686kcal per 100 g
9.8 gprotein
6.7 gcarbohydrates
68 gfat
686kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 686 kcal
Total fat L 68 g 87%
Saturated fat L 9.4 g 47%
Sodium L 3,920 mg 170%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 2.8 g 10%
Total sugars L 2 g
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 4%Fat: 90%686kcal / 100 g
  • Protein 6%
  • Carbohydrates 4%
  • Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gabove the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat68 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9.4 gin the top quarter of other foods (median 2 g)
  • Sodium3,920 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
White Masu
Barcode
5391539750043
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Noci sguaciate Iper 686 15 g 7 g 65 g
Remulade Ekte Salatmester 686 0.8 g 2.7 g 75 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391539750043. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew Crunch?

100 g of Cashew Crunch has 686 kcal. Serving, 100 g (100 g): about 686 kcal.

How much protein is in Cashew Crunch?

Cashew Crunch contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cashew Crunch?

Cashew Crunch has 6.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Crunch?

Cashew Crunch contains 68 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Cashew Crunch?

100 g contains 3,920 mg of sodium, 170% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.