Cashew
Packaged product Spices, Herbs and Condiments Clover Valley
Cashew contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber3.6 gbelow the median for spices, herbs and condiments (median 4.2 g)
- Sugars3.6 gin the lowest quarter of spices, herbs and condiments (median 5.9 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.9 g)
- Sodium161 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 50 g | 50 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0753519473956
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Organic Roasted Salted Cashews Equal Exchange | 571 | 14.3 g | 32.1 g | 46.4 g |
| salted cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Fancy whole cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Roasted & salted cashews Whole Foods Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashews Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Halves & Pieces Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Deluxe Whole Cashews Great Value | 571 | 17.9 g | 32.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 571 kcal.
Is Cashew high in protein?
Cashew contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Cashew?
Cashew has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cashew?
Cashew contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753519473956. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2420666. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.