Cashew Butter

Packaged product Dairy and Eggs Heinen’s

Cashew Butter contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
16.7 gprotein
30 gcarbohydrates
46.7 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 6.7 mg0.5%
Iron L 6.7 mg37%
Potassium L 640 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 20%Fat: 69%567kcal / 100 g
  • Protein 11%
  • Carbohydrates 20%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Potassium14%Calcium0.5%Vitamin D0%

Nutritional insights

  • Protein16.7 gabove the median for dairy and eggs (median 8 g)
  • Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat46.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinen’s
Barcode
0209530607813
Label serving
0.25 cup (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0209530607813. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew Butter?

100 g of Cashew Butter has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Cashew Butter high in protein?

Cashew Butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cashew Butter?

Cashew Butter has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Butter?

Cashew Butter contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cashew Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.