Cashew Brezel low sugar nut Bar
Packaged product Sweets and Desserts Ahead
Cashew Brezel low sugar nut Bar contains 469 kcal per 100 g. A serving, 35.0 g (35 g) provides about 164 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 7.7 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 4.6 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat29.1 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 0200000584016
- Label serving
- 35.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Slice Belgian Chocolate Brownie Carman's | 469 | 6.9 g | 53.4 g | 24 g |
| Low Sugar Nut Bar ahead | 469 | 11 g | 44 g | 29 g |
| Finger Biscuits Ülker | 469 | 11.4 g | 70.9 g | 17.1 g |
| Go Ahead Low Sugar Nut Bar Cashew Pretzel Go Ahead | 469 | 11.1 g | 44 g | 29.1 g |
| Chocolate Brownie Wafer Sticks D'Licious Bakery | 469 | 5.5 g | 72.7 g | 15.8 g |
| Peanut Chocolate Ladoos Eat Better Co | 469 | 13.3 g | 56.5 g | 21 g |
| Peanut Chocolate Ladoos Eat Better Co | 469 | 13.3 g | 56.5 g | 21 g |
| Mini Honey Yakgwa SPC Samlip | 468 | 5 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200000584016. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.