Casein
Packaged product Other Foods Pure-product
Casein contains 378 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 98% of its calories come from protein, with 2% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 90 g | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98%
- Carbohydrates 0.4%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of other foods (median 7 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.67 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium10 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure-product
- Barcode
- 9351937001129
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim and trim Aldi | 378 | 32.9 g | 48.4 g | 4.2 g |
| Monster WPI Choc Frenzy Max's | 378 | 82.7 g | 8 g | 1.3 g |
| Turkish Delight Fry's | 378 | 2 g | 74.4 g | 7.8 g |
| Monster Whey Protein Isolate Max's | 378 | 82.7 g | 8 g | 1.3 g |
| Collagen Peptides Unflavoured Dose And Co | 378 | 93 g | 0 g | 0 g |
| Premium Cocoa Powder (黑巧臻奢可可粉) Ovomaltine CN | 378 | 11 g | 64.5 g | 8 g |
| Whey Protein BATTERY NUTRITION | 378 | 70.3 g | 14.6 g | 4 g |
| Rigatoni FORAGE AND FEAST | 378 | 13 g | 76.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Casein?
100 g of Casein has 378 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Casein high in protein?
Casein contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 1 portion, 30 g (30 g). About 98% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Casein?
Casein has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Casein?
Casein contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Casein?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351937001129. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.