Carrots
Packaged product Fruits FERMES MR FARMS
Carrots contains 38 kcal per 100 g. A serving, 1 carrot, 78 g (78 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 19% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 75.9 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for fruits (median 1.8 g)
- Fiber2.6 gin the top quarter of fruits (median 2.1 g)
- Sugars6.4 gin the top quarter of fruits (median 2.4 g)
- Sodium77 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10,597 µg |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 7,050 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 76 mg | 77 mg |
Product details
- Brand
- FERMES MR FARMS
- Barcode
- 0033383664033
- Quantity
- 2.27kg
- Label serving
- 1 carrot (78 g)
- Category
- Fruits and vegetables based foods
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh whole carrots Giant Eagle | 38 | 1.3 g | 9 g | 0 g |
| carrots Wegmans Organic | 38 | 1.3 g | 9 g | 0 g |
| Sweet Carrots Deal Farms | 38 | 1.3 g | 9 g | 0 g |
| Carrots Signature Select | 38 | 1.3 g | 9 g | 0 g |
| Organic Carrots Glencourt Inc. | 38 | 1.3 g | 9 g | 0 g |
| Carrots Nature's Place | 38 | 1.3 g | 9 g | 0 g |
| Strawberry & Blueberry Mix Safeway Fresh Foods Llc | 38 | 0.47 g | 8.5 g | 0.23 g |
| Asian Griller Renaissance Food Group | 38 | 3.1 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120517. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0033383664033. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.