Carrots
Packaged product Meat Earthbound Farm Organic
Carrots contains 48 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 22% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.1 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.006 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.5 mg | 2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 71.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 12 µg | 22% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.2 gin the top quarter of meat (median 0.046 g)
- Sugars7.2 gin the top quarter of meat (median 1 g)
- Fat0.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.006 gin the lowest quarter of meat (median 3.1 g)
- Sodium51.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,923 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Earthbound Farm Organic
- Barcode
- 0032601042004
- Quantity
- 2 lb, 0.91 kg
- Category
- USDA Certified Organic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Organic) Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 48 kcal.
How much protein is in Carrots?
Carrots contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Carrots?
Carrots has 9.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0.3 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 51.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601042004. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.