Carrots, Cauliflower & Broccoli
Packaged product Vegetables Asda
Carrots, Cauliflower & Broccoli contains 31 kcal per 100 g. A serving, 0.5 pack, 120 g (120 g) provides about 37 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.4 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium23.3 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089866443
- Quantity
- 240g
- Label serving
- 0.5 pack (120 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1.5 g | 6.2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0.7 g | 6.2 g | 0 g |
| Broccoli Nature's Pick | 31 | 2.6 g | 6 g | 0.34 g |
| Pickled beetroot Asda | 31 | 1.6 g | 4.7 g | 0.5 g |
| Winter mix vegetable Essential | 31 | 2.5 g | 5 g | 0 g |
| Sliced Mushrooms Springfield | 31 | 3.5 g | 3.5 g | 0 g |
| British White Cabbage Asda | 31 | 1.2 g | 4.8 g | 0.5 g |
| Green Energy Sidewalk Juice | 31 | 0.56 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots, Cauliflower & Broccoli?
100 g of Carrots, Cauliflower & Broccoli has 31 kcal. Serving, 0.5 pack, 120 g (120 g): about 37 kcal.
How much protein is in Carrots, Cauliflower & Broccoli?
Carrots, Cauliflower & Broccoli contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 0.5 pack, 120 g (120 g). About 24% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Carrots, Cauliflower & Broccoli?
Carrots, Cauliflower & Broccoli has 3.4 g of total carbohydrates per 100 g, including 2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots, Cauliflower & Broccoli?
Carrots, Cauliflower & Broccoli contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Carrots, Cauliflower & Broccoli?
100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089866443. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.