Carrots
Packaged product Vegetables Calcagno
Carrots contains 41 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 59.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 56.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0.005 gbelow the median for vegetables (median 1.1 g)
- Sodium43 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 8,290 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Calcagno
- Barcode
- 0814905013153
- Label serving
- 1 portion (85.048 g)
- Category
- Vegetables
Ingredients
Carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Sticks Fresh from meijer | 41 | 0 g | 9.4 g | 0 g |
| Fresh Peeled Carrots Caleagno | 41 | 1.2 g | 9.4 g | 0 g |
| Carrots Price Chopper | 41 | 1.2 g | 9.4 g | 0 g |
| Stir Fry Blend Crimini, Shiitake & Oyster Mushrooms Giorgio Fresh | 41 | 2.4 g | 7.1 g | 0.59 g |
| Carrots Baby Delites | 41 | 1.2 g | 9.4 g | 0 g |
| Broccoli Slaw Kroger | 41 | 2.4 g | 7.1 g | 0 g |
| Mini Cut Carrots H-E-B | 41 | 1.2 g | 9.4 g | 0 g |
| Vegetable Medley Taylor Farms | 41 | 2.4 g | 7.1 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 41 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 35 kcal.
How much protein is in Carrots?
Carrots contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 85.048 g (85.1 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Carrots?
Carrots has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814905013153. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.