Carrots
Packaged product Vegetables Ahold
Carrots contains 38 kcal per 100 g. A serving, 2.8 onz, 78 g (78 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (40 kcal per 100 g).
100 g provides 235% of the Daily Value for Vitamin A, 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 2,115 µg | 235% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 59.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of vegetables (median 0.7 g)
- Fiber2.6 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars6.4 gin the top quarter of vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium77 mgin the top quarter of vegetables (median 43 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,290 µg |
|---|
Other components (3)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 7,050 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267133152
- Quantity
- 32 oz
- Label serving
- 2.8 ONZ (78 g)
- Category
- Fresh carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espirales de zanahoria Edulis | 38 | 1 g | 5.3 g | 0.9 g |
| Zanahorias baby lavadas y peladas Florette | 38 | 1 g | 6.5 g | 0.3 g |
| Carrote Denner | 38 | 0.8 g | 6.6 g | 0.5 g |
| Baby carotte Florette | 38 | 0.6 g | 7.6 g | 0 g |
| Baby Carottes Florette | 38 | 1 g | 6.5 g | 0 g |
| Carotte Priméale | 39 | 0.9 g | 6.8 g | 0.5 g |
| Carottes primeurs Planète végétal | 39 | 0.8 g | 6.7 g | 0.3 g |
| Carottes 1kg Gadirzan | 39 | 0.9 g | 6.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 38 kcal. Serving, 2.8 onz, 78 g (78 g): about 30 kcal.
How much protein is in Carrots?
Carrots contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2.8 onz, 78 g (78 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.7 g).
How many carbs are in Carrots?
Carrots has 9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.4 g of sugars.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235% DV), selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905330. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267133152. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.