Carrot Muffin
Packaged product Bread and Baked Goods Ricardo
Carrot Muffin contains 373 kcal per 100 g. A serving, 2 small muffins, 75 g (75 g) provides about 280 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 41.3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars41.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.27 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricardo
- Barcode
- 0833951001518
- Label serving
- 2 small muffins (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Uncured Hard Salami and Gouda Cheese with Croccantini Crackers H-E-B | 373 | 21.3 g | 14.7 g | 25.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Muffin?
100 g of Carrot Muffin has 373 kcal. Serving, 2 small muffins, 75 g (75 g): about 280 kcal.
How much protein is in Carrot Muffin?
Carrot Muffin contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 small muffins, 75 g (75 g). About 9% of its calories come from protein.
How many carbs are in Carrot Muffin?
Carrot Muffin has 81.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 41.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Muffin?
Carrot Muffin contains 2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Carrot Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Muffin?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833951001518. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.