Carrot juice, 100%: Nutrition Facts
Generic food Beverages
Carrot juice, 100% contains 40 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 9 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
100 g provides 106% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin K and 13% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0.15 g | 0.2% |
| Saturated fat C | 0.027 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 66 mg | 3% |
| Total carbohydrates C | 9.3 g | 3% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 3.9 g | |
| Protein C | 0.95 g | 2% |
| Vitamin A C | 956 µg | 106% |
| Vitamin C C | 8.5 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 15.5 µg | 13% |
| Thiamin (B1) C | 0.092 mg | 8% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 0.39 mg | 2% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.9 mg | 2% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.46 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 42 mg | 3% |
| Potassium C | 292 mg | 6% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.071 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.061 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.021 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9,300 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxanthin C | 333 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 4,340 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Carrot juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot juice, canned Canned | 40 | 0.95 g | 9.3 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice, 100%, not a blend | 32 | 0 g | 7.3 g | 0.34 g |
| Beverages, rice milk, unsweetened | 47 | 0.28 g | 9.2 g | 0.97 g |
| Rice milk | 47 | 0.28 g | 9.2 g | 0.97 g |
| Tea, bubble | 55 | 0.39 g | 10.4 g | 1.4 g |
| Beet juice | 25 | 0.72 g | 5.9 g | 0.06 g |
| Iced Tea / Lemonade juice drink, light | 21 | 0.22 g | 6.1 g | 0.04 g |
| Mixed vegetable juice | 28 | 0.72 g | 6.3 g | 0.16 g |
| Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | 26 | 0.73 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carrot juice?
100 g of carrot juice has 40 kcal. 1 fl oz, with ice (23 g): about 9 kcal. 1 fl oz, NFS (30 g): about 12 kcal. 1 fl oz, no ice (30 g): about 12 kcal.
How much protein is in carrot juice?
Carrot juice contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 0.22 g in 1 fl oz, with ice (23 g). About 9% of its calories come from protein.
How many carbs are in carrot juice?
Carrot juice has 9.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.9 g of sugars.
How much fat is in carrot juice?
Carrot juice contains 0.15 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does carrot juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV), Vitamin K (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carrot juice?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Does carrot juice have the same nutrition not specified and canned?
No. Per 100 g, carrot juice, 100% has 40 kcal, while carrot juice, canned has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709683. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.