Carrot Halwa
Packaged product Vegetables Rehmat-e-Shereen
Carrot Halwa contains 290 kcal per 100 g. A serving, 1 bowl, 100 g (100 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 19% of the Daily Value for calcium, 12% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 34 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7 g | 14% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 247 mg | 19% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Sugars34 gin the top quarter of vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.4 g)
- Saturated fat7.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium150 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rehmat-e-Shereen
- Barcode
- 8964000883617
- Quantity
- 16 oz
- Label serving
- 1 bowl (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Halwa?
100 g of Carrot Halwa has 290 kcal. Serving, 1 bowl, 100 g (100 g): about 290 kcal.
How much protein is in Carrot Halwa?
Carrot Halwa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 bowl, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Carrot Halwa?
Carrot Halwa has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Halwa?
Carrot Halwa contains 12 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Carrot Halwa contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV), Vitamin D (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Halwa?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000883617. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.