Carrot, Cauliflower and Broccoli
Packaged product Vegetables ASDA
Carrot, Cauliflower and Broccoli contains 30 kcal per 100 g. A serving, 150 g (150 g) provides about 45 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 48%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5052449917192
- Label serving
- 150 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Tesco | 30 | 3.3 g | 2.8 g | 0.5 g |
| Vegetable medley Natures pick | 30 | 1.8 g | 2.9 g | 0.5 g |
| Sauerkraut With Carrots Dimdini | 30 | 1.4 g | 4.2 g | 0.2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1.8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Salade de carottes aigre douce Colruyt | 30 | 0.5 g | 6 g | 0.5 g |
| Greenland Erdbeeren | 30 | 0.7 g | 5.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot, Cauliflower and Broccoli?
100 g of Carrot, Cauliflower and Broccoli has 30 kcal. Serving, 150 g (150 g): about 45 kcal.
How much protein is in Carrot, Cauliflower and Broccoli?
Carrot, Cauliflower and Broccoli contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 150 g (150 g). About 30% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Carrot, Cauliflower and Broccoli?
Carrot, Cauliflower and Broccoli has 2.9 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot, Cauliflower and Broccoli?
Carrot, Cauliflower and Broccoli contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449917192. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.