Carrefour Green Asparagus
Packaged product Fruits Carrefour Classic
Carrefour Green Asparagus contains 18 kcal per 100 g. A serving, 100 g (100 g) provides about 18 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 158% of the Daily Value for iodine, 28% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 64.8 mg | 5% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars0.9 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium292 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 223 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour Classic
- Barcode
- 3560070198504
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- Processed Fruits and Vegetables
- Packaging
- fr:bocal-verre,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Bio Diced Mixed Vegetables Carrefour BIO | 43 | 3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070198504. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.