Carnitas Pork Shoulder
Carnitas Pork Shoulder contains 134 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 38% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 490 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.89 gbelow the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium527 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Beef Walmart | 134 | 22.3 g | 0 g | 5.4 g |
| Angus beef airloin stir fry usda choice Harris teeter | 134 | 22.3 g | 0 g | 5.4 g |
| Boneless Thick Cut Pork Chops Smithfield | 134 | 20.5 g | 0 g | 5.4 g |
| Ground Beef Sirloin Farm to Table Select | 134 | 21.4 g | 0 g | 3.6 g |
| Boneless pork chops Premium Pork | 134 | 20.5 g | 0 g | 5.4 g |
| Thin-Cut Beef Strips Hungryroot | 134 | 22.3 g | 0 g | 4.5 g |
| Beef Top Sirloin Filet H-E-B | 134 | 23.2 g | 0 g | 4.5 g |
| beef for fajitas mexican style The Texas Meat Company | 134 | 17 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carnitas Pork Shoulder?
100 g of Carnitas Pork Shoulder has 134 kcal. Serving, 4 onz, 112 g (112 g): about 150 kcal.
Is Carnitas Pork Shoulder high in protein?
Carnitas Pork Shoulder contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 onz, 112 g (112 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Carnitas Pork Shoulder?
Carnitas Pork Shoulder has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carnitas Pork Shoulder?
Carnitas Pork Shoulder contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Carnitas Pork Shoulder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carnitas Pork Shoulder?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254382207650. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.