Carnitas Pork Roast
Carnitas Pork Roast contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 38% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.2 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium520 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ribeye Force Of Nature | 132 | 19.4 g | 0 g | 5.3 g |
| Pork Shoulder Kroger | 132 | 18.5 g | 0 g | 6.2 g |
| Beef Fajita Stir Fry Harris Teeter | 132 | 22 g | 0 g | 4.4 g |
| Pork ribeye chops Smithfield | 132 | 22 g | 0 g | 4.4 g |
| 95% Lean 5% Fat Ground Beef Tops | 132 | 21.2 g | 0 g | 5.3 g |
| USDA Choice Beef Round Tip Vons | 132 | 22 g | 0 g | 4.4 g |
| Carne Asada Pork Loin Filet Prairie Fresh | 132 | 17.6 g | 1.8 g | 6.2 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16.8 g | 2.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carnitas Pork Roast?
100 g of Carnitas Pork Roast has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Carnitas Pork Roast high in protein?
Carnitas Pork Roast contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113.398 g (113 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Carnitas Pork Roast?
Carnitas Pork Roast has 2.6 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carnitas Pork Roast?
Carnitas Pork Roast contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Carnitas Pork Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carnitas Pork Roast?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254382005164. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.