Carmel Crunch
Packaged product Other Foods Marks & Spencers
Carmel Crunch contains 529 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 201 kcal.
Roughly 49% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 45 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars45 gin the top quarter of other foods (median 3.5 g)
- Fat28.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.6 gin the top quarter of other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29464227
- Label serving
- 1 portion (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Namkeen Haldiram's | 529 | 11.2 g | 57.8 g | 28.1 g |
| Haldiram's khatt meetha Haldiram's | 529 | 11.2 g | 57.8 g | 28 g |
| Nussvoll Corny | 529 | 15 g | 41.6 g | 32.5 g |
| All Dressed Grab N Go Pringles | 529 | 3.5 g | 60 g | 31.7 g |
| Breaks Scharffen Berger | 529 | 8.8 g | 50 g | 35.3 g |
| Topping Nuss Crownfield | 529 | 17.8 g | 30.9 g | 35.2 g |
| Frutos secos picantes Bimbo | 529 | 14.7 g | 50 g | 29.4 g |
| Bolachas de amendoim, sementes e passas Continente | 529 | 15 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmel Crunch?
100 g of Carmel Crunch has 529 kcal. Serving, 1 portion, 38 g (38 g): about 201 kcal.
How much protein is in Carmel Crunch?
Carmel Crunch contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 38 g (38 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Carmel Crunch?
Carmel Crunch has 64.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmel Crunch?
Carmel Crunch contains 28.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Carmel Crunch?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464227. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.