Carmel crisp Bar
Packaged product Snacks Optavia
Carmel crisp Bar contains 344 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 110 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 157% of the Daily Value for Vitamin D, 87% of the Daily Value for iron and 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 34.4 g | 69% |
| Vitamin A L | 562 µg | 62% |
| Vitamin D L | 31.3 µg | 157% |
| Vitamin E L | 9.4 mg | 62% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 625 mg | 48% |
| Iron L | 15.6 mg | 87% |
| Magnesium L | 297 mg | 71% |
| Potassium L | 938 mg | 20% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of snacks (median 7.3 g)
- Fiber12.5 gin the top quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat10.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium656 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popcorn Mais Hofgut | 344 | 8.7 g | 64 g | 3.8 g |
| Magnum Coco & Hazelnut Praline Snack ESKIMO | 344 | 4.2 g | 33 g | 21 g |
| Protein bar Powerbar | 344 | 32.8 g | 44.3 g | 8.2 g |
| Dried guava balls imp Cebu Philippines | 344 | 0.1 g | 85 g | 0.5 g |
| Natural apple crisps Fitto | 344 | 2 g | 74 g | 3 g |
| Vita snack roots crunch vitasnack | 344 | 7.8 g | 69.4 g | 0.7 g |
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| Peanuts caramel protein bar Hype | 344 | 33.3 g | 37.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmel crisp Bar?
100 g of Carmel crisp Bar has 344 kcal. Serving, 1 bar, 32 g (32 g): about 110 kcal.
Is Carmel crisp Bar high in protein?
Carmel crisp Bar contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 11 g in serving, 1 bar, 32 g (32 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Carmel crisp Bar?
Carmel crisp Bar has 40.6 g of total carbohydrates per 100 g, including 12.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmel crisp Bar?
Carmel crisp Bar contains 10.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Carmel crisp Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (157% DV), iron (87% DV), manganese (81% DV), Thiamin (B1) (78% DV) and magnesium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmel crisp Bar?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642778112. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.