Carmel apple
Packaged product Fruits Kroger
Carmel apple contains 221 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 19.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 5.3 g | 11% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.7 g)
- Fiber8 gin the top quarter of fruits (median 1.5 g)
- Sugars19.5 gabove the median for fruits (median 12 g)
- Fat8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.2 gin the top quarter of fruits (median 0 g)
- Sodium22 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 5.3 g | n/a |
| Carbohydrates | 31.9 g | n/a |
| Fat | 8 g | 8 g |
| Fiber | 8 g | 8 g |
| Sugars | 19.5 g | n/a |
| Sodium | n/a | 22 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig and citrus confit Lucullus | 221 | 0.8 g | 53 g | 0 g |
| Confiture extra 4 Fruits rouges Saveurs attitudes | 221 | 0.6 g | 53.6 g | 0.2 g |
| 100%fruits St Dalfour | 221 | 5 g | 53 g | 0.8 g |
| Fruita dessecada Bonpreu | 221 | 5.3 g | 50 g | 0 g |
| Exotic Fruit Jellies Wailea Collection Maui Fruit Jewels | 221 | 0 g | 55 g | 0 g |
| Raspberry Lemonade Crystal Light | 221 | 0 g | 100 g | 0 g |
| Strawberry Lemonade Belli Welli | 221 | 17.7 g | 53.1 g | 0 g |
| Burek With Cherry Bektes | 221 | 6 g | 36.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmel apple?
100 g of Carmel apple has 221 kcal.
How much protein is in Carmel apple?
Carmel apple contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Carmel apple?
Carmel apple has 31.9 g of total carbohydrates per 100 g, including 8 g of fiber and 19.5 g of sugars.
How much fat is in Carmel apple?
Carmel apple contains 8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Carmel apple?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110612083. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2369627. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.