Cardamome Pods
Packaged product Grains and Pasta Marks & Spencer
Cardamome Pods contains 321 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 1,217% of the Daily Value for manganese, 78% of the Daily Value for iron and 68% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 383 mg | 29% |
| Iron L | 14 mg | 78% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 1,120 mg | 24% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 28 mg | 1,217% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber28 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.1 g)
- Fat6.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium18 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00613637
- Quantity
- 33 g e
- Category
- Graines de cardamome
- Packaging
- Glass,pot,Jar
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de cardamome
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cardamome Pods?
100 g of Cardamome Pods has 321 kcal.
Is Cardamome Pods high in protein?
Cardamome Pods contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Cardamome Pods?
Cardamome Pods has 40.5 g of total carbohydrates per 100 g, including 28 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cardamome Pods?
Cardamome Pods contains 6.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cardamome Pods contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,217% DV), iron (78% DV), zinc (68% DV), magnesium (55% DV) and copper (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cardamome Pods?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00613637. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.