Carbonated beverage, cream soda: Nutrition Facts

Generic food Beverages

Carbonated beverage, cream soda contains 51 kcal per 100 g. A typical serving of 1 fl oz (30.9 g) provides about 16 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

51kcal per 100 g
0 gprotein
13.3 gcarbohydrates
0 gfat
16kcal in 1 fl oz (30.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 51 kcal
Total fat ? 0 g 0%
Saturated fat ? 0 g 0%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 12 mg 0.5%
Total carbohydrates C 13.3 g 5%
Dietary fiber ? 0 g 0%
Total sugars C 13.3 g
Protein ? 0 g 0%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline M 0 mg0%
Calcium ? 5 mg0.4%
Iron ? 0.05 mg0.3%
Magnesium ? 1 mg0.2%
Phosphorus ? 0 mg0%
Potassium ? 1 mg0%
Zinc ? 0.07 mg0.6%
Copper ? 0.008 mg0.9%
Manganese ? 0.013 mg0.6%
Selenium I 0 µg0%
Fluoride M 35 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%51kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper0.9%Zinc0.6%Manganese0.6%Calcium0.4%Iron0.3%Magnesium0.2%Potassium0%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.07 g)
  • Sugars13.3 gin the top quarter of beverages (median 7.4 g)
  • Sodium12 mgbelow the median for beverages (median 13 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0 g
Polyunsaturated fat ?0 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Methionine ?0 g
Cystine ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidine ?0 g
Alanine ?0 g
Aspartic acid ?0 g
Glutamic acid ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?86.7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.1 g
Theobromine Z0 mg
Energy ?213 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Carbonated beverage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Carbonated beverage, chocolate-flavored soda 42 0 g 10.7 g 0 g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0 0 g 0.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Soft drink, cream soda 51 0 g 13.3 g 0 g
Energy drink (Vault) 49 0 g 13 g 0 g
Beverages, Energy drink, VAULT, citrus flavor 49 0 g 13 g 0 g
Beverages, MINUTE MAID, Lemonada, Limeade 50 0 g 13.8 g 0 g
Beverages, yellow green colored citrus soft drink with caffeine 49 0 g 12.8 g 0 g
Soft drink, fruit flavored, caffeine containing 49 0 g 12.8 g 0 g
Passion fruit juice, 100% 51 0.39 g 13.6 g 0.05 g
Apricot nectar 56 0.17 g 13.6 g 0.45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in carbonated beverage?

100 g of carbonated beverage has 51 kcal. 1 fl oz (30.9 g): about 16 kcal. 1 can or bottle, 12 fl oz (371 g): about 189 kcal. 1 can or bottle, 16 fl oz (494 g): about 252 kcal.

How much protein is in carbonated beverage?

Carbonated beverage contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (30.9 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).

How many carbs are in carbonated beverage?

Carbonated beverage has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.

How much fat is in carbonated beverage?

Carbonated beverage contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in carbonated beverage?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173199. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.