Caraway Rye Crackers
Packaged product Bread and Baked Goods Carbs
Caraway Rye Crackers contains 300 kcal per 100 g. A serving, 5 crackers, 20 g (20 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 25 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium50 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbs
- Barcode
- 0628678920262
- Label serving
- 5 crackers (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caraway Rye Crackers?
100 g of Caraway Rye Crackers has 300 kcal. Serving, 5 crackers, 20 g (20 g): about 60 kcal.
Is Caraway Rye Crackers high in protein?
Caraway Rye Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 5 crackers, 20 g (20 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Caraway Rye Crackers?
Caraway Rye Crackers has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caraway Rye Crackers?
Caraway Rye Crackers contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Caraway Rye Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caraway Rye Crackers?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678920262. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.