Caramelized Onion Dip
Packaged product Soups and Sauces Good Foods
Caramelized Onion Dip contains 226 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 129 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars6.5 gabove the median for soups and sauces (median 3.8 g)
- Fat16.1 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat4.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium435 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Foods
- Barcode
- 0736798001355
- Label serving
- 2 tbsp (31 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island Dressing & Dip Light American Garden | 226 | 0 g | 22.6 g | 14.5 g |
| Simply plant based buffalo dip Marzetti | 226 | 0 g | 6.5 g | 22.6 g |
| Carmelized Onion And Gruyère Dip Good Foods | 226 | 6.5 g | 9.7 g | 16.1 g |
| Pflaumensauce Lee Kum Kee | 226 | 0.21 g | 55.3 g | 0.098 g |
| The Jammy Sauce Amigos | 226 | 0.8 g | 55.2 g | 0 g |
| White Tuna in Tomato Sauce palacio de oriente | 226 | 14.8 g | 3.5 g | 16.5 g |
| Mildly Spiced Honey Barbeque Sauce DAGGZ | 226 | 0 g | 56.4 g | 0 g |
| Battered Chicken Dippers Farm Range | 226 | 13 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0736798001355. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.