Caramelized Onion Chicken Burger
Packaged product Poultry Bettergoods
Caramelized Onion Chicken Burger contains 168 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 175 products.
100 g provides 29% of the Daily Value for Niacin (B3), 25% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 805 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 20.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for poultry (median 18.6 g)
- Fiber0.89 gin the top quarter of poultry (median 0 g)
- Sugars0.89 gabove the median for poultry (median 0 g)
- Fat10.6 gin the top quarter of poultry (median 5 g)
- Saturated fat2.7 gabove the median for poultry (median 1.2 g)
- Sodium805 mgin the top quarter of poultry (median 319 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346616565
- Quantity
- 113 g
- Label serving
- 1 burger (113 g)
- Category
- Frozen poultry
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke & spinach stuffed chicken breast Nutrisystem | 168 | 15 g | 8 g | 8.9 g |
| Stinas kycklingpanna Original Kronfågel | 170 | 16 g | 0.5 g | 11 g |
| Simmons, chicken wings Simmons | 170 | 14.3 g | 0 g | 12.5 g |
| Salt added ground duck Maple Leaf Farms | 170 | 16.1 g | 0 g | 11.6 g |
| Natural* stir-fry chicken stirps Target Stores | 165 | 23.5 g | 9.4 g | 3.5 g |
| Breaded & Stuffed Chicken Broccoli & Cheese Tyson | 171 | 12.9 g | 10.7 g | 8.6 g |
| Thai Pulled Chicken Curly’s | 164 | 12.9 g | 24.3 g | 1.8 g |
| Ailes de poulet épicées Migros | 172 | 18 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized Onion Chicken Burger?
100 g of Caramelized Onion Chicken Burger has 168 kcal. Serving, 1 burger, 113 g (113 g): about 190 kcal.
Is Caramelized Onion Chicken Burger high in protein?
Caramelized Onion Chicken Burger contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 burger, 113 g (113 g). About 41% of its calories come from protein. Compared with other poultry, that is below the median (median 18.6 g).
How many carbs are in Caramelized Onion Chicken Burger?
Caramelized Onion Chicken Burger has 1.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelized Onion Chicken Burger?
Caramelized Onion Chicken Burger contains 10.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Caramelized Onion Chicken Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), Riboflavin (B2) (25% DV), Vitamin B6 (23% DV), Pantothenic acid (B5) (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelized Onion Chicken Burger?
100 g contains 805 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346616565. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.