Caramelised Onion Cheddar
Packaged product Vegetables Asda
Caramelised Onion Cheddar contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 70% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 6.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars6.6 gin the top quarter of vegetables (median 2.1 g)
- Fat30 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat17 gin the top quarter of vegetables (median 1.1 g)
- Sodium669 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089504130
- Label serving
- 1 portion (40 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised Onion Cheddar?
100 g of Caramelised Onion Cheddar has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
Is Caramelised Onion Cheddar high in protein?
Caramelised Onion Cheddar contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 40 g (40 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caramelised Onion Cheddar?
Caramelised Onion Cheddar has 6.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised Onion Cheddar?
Caramelised Onion Cheddar contains 30 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Caramelised Onion Cheddar?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089504130. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.