Caramel Yoghurt

Packaged product Dairy and Eggs Longley Farm

Caramel Yoghurt contains 134 kcal per 100 g. A serving, 150 g (150 g) provides about 201 kcal.

Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (141 kcal per 100 g).

100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramel Yoghurt by Longley Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
134kcal per 100 g
4.2 gprotein
18 gcarbohydrates
5.5 gfat
201kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 5.5 g 7%
Saturated fat L 3.8 g 19%
Cholesterol L 13 mg 4%
Sodium L 40 mg 2%
Total carbohydrates L 18 g 7%
Dietary fiber L 1.5 g 5%
Total sugars L 16.5 g
Added sugars L 0.2 g 0.4%
Protein L 4.2 g 8%
Vitamin A L 11 µg1%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.8 µg4%
Vitamin E L 0.076 mg0.5%
Thiamin (B1) L 0.04 mg3%
Riboflavin (B2) L 0.26 mg20%
Niacin (B3) L 0.19 mg1%
Pantothenic acid (B5) L 0.31 mg6%
Vitamin B6 L 0.057 mg3%
Folate (B9) L 24.9 µg6%
Vitamin B12 L 0.33 µg14%
Calcium L 128 mg10%
Iron L 0.25 mg1%
Magnesium L 12.5 mg3%
Phosphorus L 97.7 mg8%
Potassium L 175 mg4%
Zinc L 0.39 mg4%
Copper L 0.008 mg0.9%
Manganese L 0.005 mg0.2%
Selenium L 1.7 µg3%
Iodine L 26.2 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 52%Fat: 36%134kcal / 100 g
  • Protein 12%
  • Carbohydrates 52%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)20%Iodine17%Vitamin B1214%Calcium10%Phosphorus8%Folate (B9)6%Pantothenic acid (B5)6%Vitamin D4%Potassium4%Zinc4%

Nutritional insights

  • Protein4.2 gabove the median for dairy and eggs (median 3.3 g)
  • Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars16.5 gabove the median for dairy and eggs (median 15 g)
  • Fat5.5 gbelow the median for dairy and eggs (median 6.7 g)
  • Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium40 mgin the lowest quarter of dairy and eggs (median 56 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L6 µg
Other components (2)
Water L88.3 g
Alcohol L0 g

Product details

Brand
Longley Farm
Barcode
5010578003148
Quantity
150g
Label serving
150 g
Category
Caramel yogurts
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (MILK), Caramelised sugar syrup (0.2%) Unrefined Fairtrade cane sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010578003148. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Yoghurt?

100 g of Caramel Yoghurt has 134 kcal. Serving, 150 g (150 g): about 201 kcal.

How much protein is in Caramel Yoghurt?

Caramel Yoghurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6.3 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in Caramel Yoghurt?

Caramel Yoghurt has 18 g of total carbohydrates per 100 g, including 1.5 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Yoghurt?

Caramel Yoghurt contains 5.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Caramel Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (17% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Yoghurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.