Caramel
Packaged product Dairy and Eggs So Good
Caramel contains 72 kcal per 100 g. A serving, 200 ml (200 g) provides about 144 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 6.2 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 35.7 mg | 0.8% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 0.91 µg | 2% |
| Iodine L | 0.21 µg | 0.1% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars6.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.048 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- So Good
- Barcode
- 0841541000421
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Oat milk with caramel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oat Flour (8%), Sugar, Golden Syrup (2.4%), Sunflower Oil, Natural Caramel Flavour, Cocoa Powder, Acidity Regulator (INS 340(ii)), Minerals, Emulsifier (INS 322(i)), Edible Common Salt, Stabiliser (INS 418) and Vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSalt
Frequently asked questions
How many calories are in Caramel?
100 g of Caramel has 72 kcal. Serving, 200 ml (200 g): about 144 kcal.
How much protein is in Caramel?
Caramel contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 200 ml (200 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Caramel?
Caramel has 11.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel?
Caramel contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841541000421. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.