Caramel Nut
Packaged product Snacks KIND PROTEIN
Caramel Nut contains 499 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 250 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Sugars16 gabove the median for snacks (median 6 g)
- Fat34 gin the top quarter of snacks (median 14.1 g)
- Saturated fat7.9 gabove the median for snacks (median 6.5 g)
- Sodium152 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KIND PROTEIN
- Barcode
- 5054678306020
- Label serving
- 1 serving (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Nuts (58%) (Peanuts, almonds), caramel flavoured coating (15%) (chicory root fibre, palm kernel oil, sugar, whole milk powder, nonfat milk powder, natural flavouring, carob powder, emulsifier (soy lecithin), salt, color (annatto)), glucose syrup, soy protein isolate, honey, emulsifier (soy lecithin), natural flavouring. For allergens, see ingredients in bold. Made in a facility that processes peanuts, tree nuts and sesame seeds. May contain nut shell fragments. NUTRITIO Energy Va Fat of which Carbohy of which Fibre Protein Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| protein caramel corny | 499 | 31 g | 33 g | 26 g |
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| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 500 | 25 g | 37.5 g | 30 g |
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| Pumpkin Pie Perfect Bar | 500 | 22.6 g | 38.7 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Nut?
100 g of Caramel Nut has 499 kcal. Serving, 1 serving, 50 g (50 g): about 250 kcal.
Is Caramel Nut high in protein?
Caramel Nut contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Caramel Nut?
Caramel Nut has 26 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Nut?
Caramel Nut contains 34 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Caramel Nut?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054678306020. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.