Caramel Nut Dreams
Packaged product Nuts and Seeds Keebler
Caramel Nut Dreams contains 528 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars30.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat30.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat13.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium139 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 528 kcal | 528 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 30.6 g | 30.6 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 139 mg | 139 mg |
Product details
- Brand
- Keebler
- Barcode
- 0027800065930
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mixed nuts and raisins Cypressa | 528 | 17.4 g | 22.7 g | 41.5 g |
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| Roasted White Sesame Seeds Yutaka | 528 | 22 g | 18 g | 41 g |
| KitKat Senses Hazelnut Crunch KitKat | 528 | 8.8 g | 55.1 g | 29.4 g |
| Protein nut choc Body Attack | 528 | 21 g | 31.7 g | 39.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Nut Dreams?
100 g of Caramel Nut Dreams has 528 kcal.
How much protein is in Caramel Nut Dreams?
Caramel Nut Dreams contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Caramel Nut Dreams?
Caramel Nut Dreams has 55.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 30.6 g of sugars.
How much fat is in Caramel Nut Dreams?
Caramel Nut Dreams contains 30.6 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
What vitamins and minerals does Caramel Nut Dreams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Nut Dreams?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027800065930. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2562532. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.