Caramel
Packaged product Sweets and Desserts Nestlé
Caramel contains 304 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 400 kcal per 100 g across 300 products.
100 g provides 36% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.2 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 23.6 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.027 mg | 0.1% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 72.8 mg | 6% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 20 µg | 36% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars56.2 gbelow the median for sweets and desserts (median 59.9 g)
- Fat6 gbelow the median for sweets and desserts (median 8.4 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.2 g)
- Sodium60 mgbelow the median for sweets and desserts (median 112 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leite Condensado Cozido Nestle nestlē | 301 | 5.5 g | 56.2 g | 6 g |
| Salted caramel spread Bonne Maman | 300 | 5 g | 75 g | 5 g |
| Caramelos gelatina con té verde Neo Botanica | 310 | 0.1 g | 76 g | 0.1 g |
| Bio cobertura de caramelo Vahiné | 316 | 0 g | 79 g | 0 g |
| Caramel aux épices Aix&terra | 324 | 1.6 g | 75 g | 1.4 g |
| caramel aux épices Aix&terra | 324 | 1.6 g | 75 g | 1.4 g |
| Salty Caramelsås ICA | 325 | 1.5 g | 64 g | 7 g |
| Caramels Klaus | 274 | 2 g | 62 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel?
100 g of Caramel has 304 kcal.
How much protein is in Caramel?
Caramel contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.6 g).
How many carbs are in Caramel?
Caramel has 56.2 g of total carbohydrates per 100 g, including 0 g of fiber and 56.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel?
Caramel contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717405008433. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.