Caramel macchiato

Packaged product Other Foods Post

Caramel macchiato contains 395 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 66% of the Daily Value for iron and 36% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Caramel macchiato by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
2.6 gprotein
86.8 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 4 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 355 mg 15%
Total carbohydrates L 86.8 g 32%
Dietary fiber L 0 g 0%
Total sugars L 50 g
Added sugars L 47.4 g 95%
Protein L 2.6 g 5%
Vitamin D L 0 µg0%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 5.3 mg33%
Pantothenic acid (B5) L 1.3 mg26%
Vitamin B6 L 0.53 mg31%
Folate (B9) L 105 µg26%
Calcium L 289 mg22%
Iron L 11.8 mg66%
Phosphorus L 0 mg0%
Potassium L 79 mg2%
Zinc L 4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 88%Fat: 9%395kcal / 100 g
  • Protein 3%
  • Carbohydrates 88%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron66%Zinc36%Niacin (B3)33%Vitamin B631%Pantothenic acid (B5)26%Folate (B9)26%Calcium22%Potassium2%Vitamin D0%

Nutritional insights

  • Protein2.6 gbelow the median for other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars50 gin the top quarter of other foods (median 3.5 g)
  • Fat4 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium355 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L66 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 2.6 g2.6 g
Carbohydrates 86.8 g86.8 g
Fat 3.9 g4 g
Fiber n/a0 g
Sugars 50 g50 g
Sodium 355 mg355 mg

Product details

Brand
Post
Barcode
0884912349439
Quantity
11 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn flour, sugar, marshmallows cornstarr corn syrup, dextrose, gelatin, ,um hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn meal, canola oi, calcium carbonate, concentrate, natural and artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6, bht added to preserve freshness, (sugar, modified salt, coffee

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel macchiato?

100 g of Caramel macchiato has 395 kcal.

How much protein is in Caramel macchiato?

Caramel macchiato contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Caramel macchiato?

Caramel macchiato has 86.8 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.

How much fat is in Caramel macchiato?

Caramel macchiato contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Caramel macchiato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (66% DV), zinc (36% DV), Niacin (B3) (33% DV) and Vitamin B6 (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel macchiato?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2585102. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0884912349439. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.