Caramel Knots
Packaged product Other Foods Lidl
Caramel Knots contains 485 kcal per 100 g. A serving, 1 portion, 16.7 g (16.7 g) provides about 81 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars24 gin the top quarter of other foods (median 3.4 g)
- Fat25.1 gin the top quarter of other foods (median 6.5 g)
- Sodium719 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619514072
- Label serving
- 1 portion (16.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli Pugliesi con Peperoncino Krunci's | 485 | 7.9 g | 69 g | 19.8 g |
| Rijstwafels Pure Chocolade JUMBO | 485 | 7.3 g | 59.3 g | 22.8 g |
| Herrenmarzipan Dr. Balke | 485 | 10 g | 40 g | 30 g |
| Böcklingpastej Abba | 485 | 8.3 g | 3 g | 49 g |
| Conies Lishes | 485 | 6 g | 70 g | 20 g |
| Dino’s avena integral y cacao Sol natural | 485 | 13.6 g | 60.8 g | 19.3 g |
| Svaigā siera bumbas ar tomātiem un baziliku Pilos | 485 | 9.6 g | 4 g | 47.5 g |
| Walnoot moerbeikoekjes Corn Crake | 485 | 8.6 g | 51.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Knots?
100 g of Caramel Knots has 485 kcal. Serving, 1 portion, 16.7 g (16.7 g): about 81 kcal.
How much protein is in Caramel Knots?
Caramel Knots contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 portion, 16.7 g (16.7 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Caramel Knots?
Caramel Knots has 58.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Knots?
Caramel Knots contains 25.1 g of fat per 100 g.
How much sodium is in Caramel Knots?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619514072. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.