Caramel Choco Soft Protein Bar
Packaged product Snacks Barebells
Caramel Choco Soft Protein Bar contains 345 kcal per 100 g. A serving, 1.0 bar, 55.0 g (55 g) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 7.3 g | 36% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 16.4 g | |
| Protein L | 29.1 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.1 gin the top quarter of snacks (median 7.3 g)
- Fiber10.9 gin the top quarter of snacks (median 4 g)
- Sugars16.4 gabove the median for snacks (median 4.9 g)
- Fat14.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.3 gabove the median for snacks (median 3.6 g)
- Sodium309 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavour Dark Choc Protein Bar Uncle Tobys | 345 | 20 g | 44.3 g | 12.6 g |
| Crispy Layered Chocolat Caramel MyProtein | 345 | 27.1 g | 37.1 g | 14 g |
| Perfect Protein Bar No Sugar Company | 345 | 36.4 g | 34.5 g | 14.5 g |
| Banana Caramel Soft Protein Bar Barebella | 345 | 29.1 g | 40 g | 14.5 g |
| Protein Crispy Rice Treat Legion | 345 | 27.3 g | 49.1 g | 7.3 g |
| Fish Snack Hot & Spicy ika’s | 345 | 23.7 g | 56.8 g | 2.5 g |
| Snack Fish Seafisk | 345 | 84 g | 0 g | 1 g |
| Jackfruit Chips Fruity Treat | 345 | 5 g | 82 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Choco Soft Protein Bar?
100 g of Caramel Choco Soft Protein Bar has 345 kcal. Serving, 1.0 bar, 55.0 g (55 g): about 190 kcal.
Is Caramel Choco Soft Protein Bar high in protein?
Caramel Choco Soft Protein Bar contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 16 g in serving, 1.0 bar, 55.0 g (55 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Caramel Choco Soft Protein Bar?
Caramel Choco Soft Protein Bar has 40 g of total carbohydrates per 100 g, including 10.9 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Choco Soft Protein Bar?
Caramel Choco Soft Protein Bar contains 14.5 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Caramel Choco Soft Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Choco Soft Protein Bar?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054108135. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.