Caramel apple granola
Packaged product Breakfast Cereals Good & Gather
Caramel apple granola contains 433 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.3 g | 17% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.7 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium267 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 433 kcal |
| Protein | 5 g | 8.3 g |
| Carbohydrates | 45 g | 75 g |
| Fat | 7 g | 11.7 g |
| Fiber | 4 g | 6.7 g |
| Sugars | 16 g | 26.7 g |
| Sodium | 160 mg | 267 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239303979
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Chocolate Chip Ancient Grain Granola purely elizabeth. | 433 | 10 g | 63.3 g | 20 g |
| Vanilla Chocolate Chip Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 20 g |
| Power Station Müsli enerBio | 433 | 24 g | 31 g | 21 g |
| Classic Lightly-Toasted Muesli 700g Revive Cafe | 433 | 12.4 g | 40 g | 23.1 g |
| Muesli croccante Italy-D | 433 | 9.4 g | 64.8 g | 13.6 g |
| Crunchy Muesli Chocolate Go Active | 433 | 26 g | 44 g | 15 g |
| Original Vanilla Crunch Granola Aurora Natural | 433 | 6.7 g | 76.7 g | 10 g |
| Choko Müsli REMA 1000 | 433 | 9 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239303979. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2305195. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.