Caramel and Cheddar Popcorn
Packaged product Snacks Longos
Caramel and Cheddar Popcorn contains 440 kcal per 100 g. A serving, 2 cup, 50 g (50 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Protein L | 8 g | 16% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat18 gbelow the median for snacks (median 20.8 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium440 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
| Omega-3 fatty acids L | 1 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teevee choc iced snacks Arnott’s | 440 | 5.6 g | 66.8 g | 20.4 g |
| Crispbread mixed grain Carrs | 440 | 8.5 g | 67.4 g | 14.2 g |
| Cookie Bar - Peanut Butter Simply Protein | 440 | 22 g | 46 g | 24 g |
| Vitality bar, almond blueberry Northwest Nutritional Foods Llc | 440 | 30 g | 38 g | 22 g |
| Kaya Butter Toast Popcorn The Kettle Gourmet's | 440 | 3.3 g | 77 g | 12.3 g |
| Pea and Bean Sticks (Sour Cream and Black Pepper) Off The Eaten Path | 440 | 9.8 g | 58 g | 17 g |
| Cinnamon toast crunch popcorn General Mills | 440 | 4 g | 83 g | 10 g |
| Bits & bites crispers barbecue flavour Christie | 440 | 8 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel and Cheddar Popcorn?
100 g of Caramel and Cheddar Popcorn has 440 kcal. Serving, 2 cup, 50 g (50 g): about 220 kcal.
How much protein is in Caramel and Cheddar Popcorn?
Caramel and Cheddar Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Caramel and Cheddar Popcorn?
Caramel and Cheddar Popcorn has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel and Cheddar Popcorn?
Caramel and Cheddar Popcorn contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Caramel and Cheddar Popcorn?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468047087. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.