Cappuccino nut
Packaged product Nuts and Seeds Atkins
Cappuccino nut contains 483 kcal per 100 g.
Roughly 55% of its calories come from fat, with 32% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.9 g | |
| Protein L | 29.7 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 13%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium462 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 5060074626341
- Quantity
- 5 x 37 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cappuccino nut?
100 g of Cappuccino nut has 483 kcal.
Is Cappuccino nut high in protein?
Cappuccino nut contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cappuccino nut?
Cappuccino nut has 11.9 g of total carbohydrates per 100 g, including 10 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cappuccino nut?
Cappuccino nut contains 22.2 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
How much sodium is in Cappuccino nut?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060074626341. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.