Cape cod select, premium cranberries plus, pineapple, mango, banana
Packaged product Fruits Cape Cod
Cape cod select, premium cranberries plus, pineapple, mango, banana contains 60 kcal per 100 g. A serving, 133 g (133 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (58 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin C and 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin C L | 22.6 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.15 mg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 165 mg | 4% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.38 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 2.1 g)
- Sugars9 gbelow the median for fruits (median 10 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 301 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60.2 kcal | 60 kcal |
| Protein | 0.75 g | 0.75 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 3 g |
| Sugars | 9 g | 9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cape Cod
- Barcode
- 0859810002083
- Label serving
- 133 g
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries, pineapple, mango, banana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape cod select, premium cranberries plus, pineapple, mango, banana?
100 g of Cape cod select, premium cranberries plus, pineapple, mango, banana has 60 kcal. Serving, 133 g (133 g): about 80 kcal.
How much protein is in Cape cod select, premium cranberries plus, pineapple, mango, banana?
Cape cod select, premium cranberries plus, pineapple, mango, banana contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 133 g (133 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Cape cod select, premium cranberries plus, pineapple, mango, banana?
Cape cod select, premium cranberries plus, pineapple, mango, banana has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in Cape cod select, premium cranberries plus, pineapple, mango, banana?
Cape cod select, premium cranberries plus, pineapple, mango, banana contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cape cod select, premium cranberries plus, pineapple, mango, banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape cod select, premium cranberries plus, pineapple, mango, banana?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889464. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859810002083. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.