Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod
Packaged product Snacks 365 WHOLE FOODS MARKET
Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod contains 535 kcal per 100 g. A serving, 1 bag, 43 g (43 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 512 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 13.3 g)
- Fiber7 gabove the median for snacks (median 6.7 g)
- Sugars20.9 gabove the median for snacks (median 6.7 g)
- Fat39.5 gabove the median for snacks (median 39.3 g)
- Saturated fat4.7 gbelow the median for snacks (median 6.7 g)
- Sodium116 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 39.5 g | 39.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 116 mg | 116 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482523879
- Label serving
- 1 bag
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries 365 WHOLE FOODS MARKET | 535 | 14 g | 39.5 g | 39.5 g |
| Good & Delish, Milk Chocolate Cashews GOOD & DELISH | 535 | 8.5 g | 49.3 g | 38 g |
| Milk Chocolate Coffee Beans, Milk Chocolate SOUTH BEND CHOCOLATE COMPANY | 535 | 7 g | 53.5 g | 32.6 g |
| Almonds Milk Chocolate, Almonds WILBUR'S OF MAINE | 535 | 11.6 g | 48.8 g | 37.2 g |
| Black Pepper & Sea Salt Salty Dog & Pepper Cashews Superfood Snacks, Black Pepper & Sea Salt HEALTHY CRAVINGS | 535 | 16.3 g | 30.2 g | 39.5 g |
| Chocolate Coated Cashews, Chocolate EATZ | 535 | 7 g | 55.8 g | 32.6 g |
| Peanut Chikki Bites KHAZANA | 535 | 15 g | 55 g | 30 g |
| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 536 | 3.6 g | 67.9 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?
100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod has 535 kcal. Serving, 1 bag, 43 g (43 g): about 230 kcal.
Is Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod high in protein?
Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 bag, 43 g (43 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?
Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod has 39.5 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.
How much fat is in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?
Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod contains 39.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482523879. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2668949. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.