Cantuccini
Packaged product Sweets and Desserts Alnatura
Cantuccini contains 462 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (439 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 52% of the Daily Value for copper and 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 11 g | 22% |
| Vitamin A L | 42.2 µg | 5% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 42.4 µg | 11% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 9.8 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 33 g)
- Fat20 gin the top quarter of sweets and desserts (median 14.1 g)
- Saturated fat5.2 gin the top quarter of sweets and desserts (median 3.9 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84.6 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
DINKELMEHL*¹, MANDELN* 25%, Rübenzucker*, BUTTER*, Aprikosen* getrocknet, Akazienhonig*, Bourbon-Vanille* gemahlen, Backtriebmittel: Natriumhydrogencarbonat, Meersalz, Koriander*, Orangenöl*, Zimt* *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Haselnuss und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolachas cantuccini Pingo Doce | 462 | 13 g | 60 g | 18 g |
| Cantucci d'Abruzzo alla mandorla e caffè Falcone | 463 | 12.1 g | 66.2 g | 14.5 g |
| cantucci fichi e noci Mannini | 463 | 8.8 g | 66.6 g | 17.9 g |
| Cantuccini vari Sapori | 463 | 10 g | 63 g | 18 g |
| Cantuccini alla mandorla Saporo | 463 | 10 g | 63 g | 18 g |
| Cantucci Sapori | 463 | 10 g | 63 g | 18 g |
| Cantuccini Gourmet | 461 | 10 g | 58 g | 20 g |
| Les Cantuccini Tante Agathe | 461 | 11 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantuccini?
100 g of Cantuccini has 462 kcal.
Is Cantuccini high in protein?
Cantuccini contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.8 g).
How many carbs are in Cantuccini?
Cantuccini has 57 g of total carbohydrates per 100 g, including 5.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantuccini?
Cantuccini contains 20 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cantuccini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (52% DV), Vitamin E (43% DV), magnesium (27% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantuccini?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420055285. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.