Cantaloupe
Packaged product Other Foods Keto Chow
Cantaloupe contains 307 kcal per 100 g. A serving, 1 portion, 39.689 g (39.7 g) provides about 122 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 265% of the Daily Value for Vitamin D, 139% of the Daily Value for calcium and 83% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 2.5 g | |
| Protein L | 65.5 g | 131% |
| Vitamin D L | 52.9 µg | 265% |
| Calcium L | 1,810 mg | 139% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 3,880 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.5 gin the top quarter of other foods (median 7 g)
- Fiber9.1 gin the top quarter of other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium2,080 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141971639
- Label serving
- 1 portion (39.689 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouriça de Carne Minho Fumeiro | 307 | 27 g | 2 g | 21 g |
| Brie Spitzen Spar | 307 | 13 g | 22 g | 19 g |
| Wrap au son de froment kempi | 307 | 9 g | 46 g | 8.7 g |
| Tortellini bolognesi Crai | 307 | 16.3 g | 36 g | 10.3 g |
| Baguette sésames Auchan | 307 | 9.9 g | 55 g | 5.5 g |
| Magnum White chicolate Magnum | 307 | 4.2 g | 31 g | 18 g |
| Mettwurst Däumlinge Menken | 307 | 20 g | 0.5 g | 25 g |
| Carra d’aurillac Intermarché | 307 | 19 g | 1.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantaloupe?
100 g of Cantaloupe has 307 kcal. Serving, 1 portion, 39.689 g (39.7 g): about 122 kcal.
Is Cantaloupe high in protein?
Cantaloupe contains 65.5 g of protein per 100 g (131% of the 50 g Daily Value), or 26 g in serving, 1 portion, 39.689 g (39.7 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cantaloupe?
Cantaloupe has 10.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantaloupe?
Cantaloupe contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cantaloupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (265% DV), calcium (139% DV), potassium (83% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantaloupe?
100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141971639. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.