Canola Oil
Packaged product Fats and Oils wesson
Canola Oil contains 800 kcal per 100 g. A serving, 1 tbsp., 15 ml (15 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 185% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 93.3 g | 120% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 27.7 mg | 185% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0.29 mg | 0.1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat93.3 gin the top quarter of fats and oils (median 33 g)
- Saturated fat6.7 gabove the median for fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 53.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 7.5 g |
| Linoleic acid (omega-6, 18:2) L | 19.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 800 kcal | 800 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 93.3 g | 93.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- wesson
- Barcode
- 0069588690867
- Quantity
- 40oz
- Label serving
- 1 Tbsp. (15 ml)
- Category
- Fats and Oils
Ingredients
100% Canola Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algae Cooking Oil Algae Cooking Club | 800 | 0 g | 0 g | 93.3 g |
| Canola oil cooking spray Western Family | 800 | 0 g | 0 g | 100 g |
| Vegetable oil Selection | 800 | 0 g | 0 g | 90 g |
| California Extra Virgin Olive Oil Sprouts | 800 | 0 g | 0 g | 93.3 g |
| Extra Virgin Olive Oil Romeo | 800 | 0 g | 0 g | 93.3 g |
| Spanish Bold Extra Virgin Olive Oil Pompeian | 800 | 0 g | 0 g | 93.3 g |
| Canola oil & extra virgin olive oil Primo | 800 | 0 g | 0 g | 90 g |
| Virgin almond oil Octonuts | 800 | 0 g | 0 g | 86.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canola Oil?
100 g of Canola Oil has 800 kcal. Serving, 1 tbsp., 15 ml (15 g): about 120 kcal.
How much protein is in Canola Oil?
Canola Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp., 15 ml (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.5 g).
How many carbs are in Canola Oil?
Canola Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canola Oil?
Canola Oil contains 93.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Canola Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canola Oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2737236. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2025. Imported November 6, 2026.
- Open Food Facts, record 0069588690867. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.