How many calories are in Canned Mackerel?

100 g of Canned Mackerel has 250 kcal. Serving, 0.667 cup, 100 g (100 g): about 250 kcal.

Is Canned Mackerel high in protein?

Canned Mackerel contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 0.667 cup, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Canned Mackerel?

Canned Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Mackerel?

Canned Mackerel contains 21 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Canned Mackerel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (110% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Mackerel?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Mackerel

Packaged product Other Foods Hokkaido

Canned Mackerel contains 250 kcal per 100 g. A serving, 0.667 cup, 100 g (100 g) provides about 250 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 110% of the Daily Value for Vitamin D and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

15 gprotein

0 gcarbohydrates

21 gfat

250kcal in serving, 0.667 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	21 g	27%
Saturated fat L	9 g	45%
Trans fat L	0 g
Cholesterol L	60 mg	20%
Sodium L	280 mg	12%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin D L	22 µg	110%
Calcium L	220 mg	17%
Iron L	1.3 mg	7%
Potassium L	220 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat9 gin the top quarter of other foods (median 2 g)
Sodium280 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hokkaido
Barcode: 8852111024138
Label serving: 0.667 cup (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Country Loaf White Dulcesol	250	9.5 g	45 g	2.9 g
Member's mark Jack Link's	250	21.4 g	32.1 g	7.1 g
Dream Night-Time Powder Beam	250	16.7 g	50 g	0 g
Whole cloves La Flor	250	0 g	50 g	0 g
Turkish apricots Woodstock Farms Mfg	250	2.5 g	62.5 g	0 g
paprika slatka Vegeta	250	0 g	50 g	0 g
Josefina delarosa SuperMax	250	9.4 g	50 g	3.1 g
Maurten Gel 100 Maurten	250	0 g	62.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8852111024138. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.