Canned lentils
Packaged product Beans and Legumes New season
Canned lentils contains 54 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 45 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 259 products.
100 g provides 2,564,000% of the Daily Value for iodine, 27% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 1.2 µg | 1% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 3,846,000 µg | 2,564,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 62%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber4.2 gbelow the median for beans and legumes (median 4.2 g)
- Sugars0.12 gbelow the median for beans and legumes (median 0.4 g)
- Fat0.12 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium105 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- New season
- Barcode
- 4061461479954
- Quantity
- 420g
- Label serving
- 1 serving (84 g)
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Lentils New Season | 54 | 4 g | 7.1 g | 0.12 g |
| Lenticchie Bio Company | 54 | 4 g | 6.8 g | 0.3 g |
| Le lenticchie La Fiammante | 54 | 4.1 g | 7.3 g | 0.3 g |
| Lenticchie Donna Lina | 54 | 4 g | 6.8 g | 0.3 g |
| Lenticchie Granoro | 54 | 4 g | 6.8 g | 0.3 g |
| Lentils / Lenticchie Migro | 54 | 4 g | 6.8 g | 0.3 g |
| Lentejas con verduras Ibsa | 57 | 3.8 g | 8.4 g | 1 g |
| Lenticchie Conad | 57 | 3.7 g | 8.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461479954. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.