Candy cookies
Packaged product Sweets and Desserts Metro
Candy cookies contains 484 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 35.5 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars35.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat22.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium452 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0225992908992
- Label serving
- 1 portion (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Cluster barkTHINS | 484 | 9.7 g | 48.4 g | 35.5 g |
| Chocolate Chip Mini Cookies Home Free | 484 | 3.2 g | 64.5 g | 22.6 g |
| Nice Sugar Sprinkled Coconut Biscuits Parle | 484 | 6.5 g | 71 g | 19.4 g |
| Minis Chocolate Assortment GHIRARDELLI | 484 | 6.5 g | 61.3 g | 29 g |
| Candy Cane Shortbread Sobeys | 484 | 3.2 g | 54.8 g | 29 g |
| Party biscuits Leclerc | 484 | 3.2 g | 71 g | 22.6 g |
| Dubai Style Angel Hair Milk Chocolate Nutty & Fruity | 484 | 6.5 g | 54.8 g | 25.8 g |
| Chocolate Lava Cup Reese's | 484 | 9.7 g | 61.3 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy cookies?
100 g of Candy cookies has 484 kcal. Serving, 1 portion, 31 g (31 g): about 150 kcal.
How much protein is in Candy cookies?
Candy cookies contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Candy cookies?
Candy cookies has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Candy cookies?
Candy cookies contains 22.6 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Candy cookies?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225992908992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.