Calories in Candies, fruit snacks, with high vitamin C
Generic food Sweets and Desserts
Candies, fruit snacks, with high vitamin C contains 352 kcal per 100 g. A 1 serving (44 g) provides about 155 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 152% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates C | 88 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 68.2 g | |
| Protein C | 0.08 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 136 mg | 152% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.025 mg | 2% |
| Riboflavin (B2) C | 0.008 mg | 0.6% |
| Niacin (B3) C | 0.008 mg | 0.1% |
| Pantothenic acid (B5) C | 0.006 mg | 0.1% |
| Vitamin B6 C | 0.001 mg | 0.1% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.3 mg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 3 mg | 0.2% |
| Potassium C | 8 mg | 0.2% |
| Zinc C | 0.19 mg | 2% |
| Copper C | 0.015 mg | 2% |
| Manganese C | 0.014 mg | 0.6% |
| Selenium C | 1.1 µg | 2% |
| Fluoride C | 0.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.08 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars68.2 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium23 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.023 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
Other components (13)
| Water C | 11.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.11 g |
| Theobromine C | 0 mg |
| Energy C | 1,474 kJ |
| Vitamin A, IU C | 3 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, fruit flavored pieces | 400 | 0.1 g | 94.4 g | 2.3 g |
| Candy, non chocolate, other, NFS | 394 | 0.05 g | 95.7 g | 1.1 g |
| Agave liquid sweetener | 310 | 0.09 g | 76.4 g | 0.45 g |
| Sweetener, syrup, agave | 310 | 0.09 g | 76.4 g | 0.45 g |
| Chewing gum | 360 | 0 g | 96.7 g | 0.3 g |
| Candy, taffy | 390 | 0.2 g | 87.9 g | 4.1 g |
| Candy, hard | 394 | 0 g | 98 g | 0.2 g |
| Candy, lollipop | 394 | 0 g | 98 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 352 kcal. 1 serving (44 g): about 155 kcal.
How much protein is in candies?
Candies contains 0.08 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.035 g in 1 serving (44 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in candies?
Candies has 88 g of total carbohydrates per 100 g, including 0 g of fiber and 68.2 g of sugars.
How much fat is in candies?
Candies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (152% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170279. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.