Canadian Maple Syrup
Packaged product Sweets and Desserts Woolworths
Canadian Maple Syrup contains 363 kcal per 100 g. A serving, 1 portion, 5 ml (5 g) provides about 18 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 89.1 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 80.4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars80.4 gabove the median for sweets and desserts (median 80 g)
- Fat1 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium16 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633967475
- Quantity
- 250 ml
- Label serving
- 1 portion (5 ml)
- Category
- Maple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple Syrup (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% pure Canadian Maple syrup Brookdale | 364 | 0.1 g | 89.4 g | 0.1 g |
| Kanadischer Ahornsirup zauberhaft Backen | 365 | 0 g | 91 g | 0 g |
| Bio-Ahornsirup aus Kanada, Grad A Dunekacke & Wilms Nachf. | 365 | 0 g | 91 g | 0.2 g |
| Bio Ahornsirup Canada Grade A Natur Gut | 365 | 0 g | 91 g | 0.5 g |
| Maple Syrup, Dark color, Robust Taste The Maple Treat | 365 | 0 g | 90.9 g | 0 g |
| Mapple Sirup Bio Sonne (Norma) | 365 | 0 g | 91 g | 0 g |
| Bio-Ahornsirup Bio Sonne | 365 | 0 g | 91 g | 0.5 g |
| Ahornsirup Grandessa | 365 | 0 g | 91 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Maple Syrup?
100 g of Canadian Maple Syrup has 363 kcal. Serving, 1 portion, 5 ml (5 g): about 18 kcal.
How much protein is in Canadian Maple Syrup?
Canadian Maple Syrup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.05 g in serving, 1 portion, 5 ml (5 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Canadian Maple Syrup?
Canadian Maple Syrup has 89.1 g of total carbohydrates per 100 g, including 80.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Maple Syrup?
Canadian Maple Syrup contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Canadian Maple Syrup?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633967475. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.