Canadian Maple Syrup

Packaged product Sweets and Desserts Sainsbury's

Canadian Maple Syrup contains 274 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 41 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Canadian Maple Syrup by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
0.5 gprotein
66.3 gcarbohydrates
0.6 gfat
41kcal in serving, 1 serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0.5 g 3%
Sodium L 4 mg 0.2%
Total carbohydrates L 66.3 g 24%
Dietary fiber L 0.5 g 2%
Total sugars L 62 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.7%Carbohydrates: 97%Fat: 2%274kcal / 100 g
  • Protein 0.7%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars62 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat0.6 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334020552
Label serving
1 serving (15 ml)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334020552. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Canadian Maple Syrup?

100 g of Canadian Maple Syrup has 274 kcal. Serving, 1 serving, 15 ml (15 g): about 41 kcal.

How much protein is in Canadian Maple Syrup?

Canadian Maple Syrup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 1 serving, 15 ml (15 g). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Canadian Maple Syrup?

Canadian Maple Syrup has 66.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canadian Maple Syrup?

Canadian Maple Syrup contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Canadian Maple Syrup?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.