Canadian maple syrup
Packaged product Sweets and Desserts Buckwud
Canadian maple syrup contains 271 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 68 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 343 kcal per 100 g across 736 products.
100 g provides 114% of the Daily Value for manganese, 99% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 61 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars61 gin the lowest quarter of sweets and desserts (median 80 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Buckwud
- Barcode
- 5011273014903
- Quantity
- 250 g
- Label serving
- 1 portion (25 g)
- Category
- Maple syrups
- Packaging
- en:glass-bottle,en:plastic-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Maple Syrup Buckwud | 271 | 0.5 g | 65 g | 0.5 g |
| Organic Maple Syrup 47 North | 271 | 0 g | 67 g | 0 g |
| Organic Maple Syrup MYPROTEIN | 271 | 0.2 g | 69 g | 0 g |
| STUTTGART Xarope De Maple Syrup Escuro STUTTGART | 271 | 0 g | 67 g | 0 g |
| Maple Syrup Ceres Organics | 271 | 0 g | 66.7 g | 0 g |
| Ahornsirup Bio-Zentrale | 272 | 0.5 g | 68 g | 0.5 g |
| Pur Sirop d'Erable Carrefour | 272 | 0 g | 66 g | 0.5 g |
| Sirop d'érable Kazidomi | 270 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011273014903. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.