Canadian Bacon
Canadian Bacon contains 111 kcal per 100 g.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 1,222 mg | 53% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.6 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,222 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbled Irish Ham Inishella | 111 | 20.6 g | 1.1 g | 2.8 g |
| Virginia ham Dietz & Watson | 111 | 18.5 g | 3.7 g | 1.9 g |
| Cooked Ham Slices Burns | 111 | 14.3 g | 1.6 g | 4.8 g |
| Cooked Ham Coop Gold | 111 | 14.3 g | 1.6 g | 4.8 g |
| Slow-Cooked Beef Bolognese PrepKitchen | 111 | 11.4 g | 6.2 g | 4.4 g |
| Korean BBQ Insided Beef With White Rice Bremer | 111 | 5.3 g | 18.5 g | 1.9 g |
| Original bacon 500g pack Lafleur | 111 | 11.1 g | 0 g | 7.9 g |
| Natural Sausage Great Value | 111 | 17.8 g | 2.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Bacon?
100 g of Canadian Bacon has 111 kcal.
Is Canadian Bacon high in protein?
Canadian Bacon contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Canadian Bacon?
Canadian Bacon has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Bacon?
Canadian Bacon contains 2.8 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Canadian Bacon?
100 g contains 1,222 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077052802494. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.